Urdhva
From table pose, make sure that your hands are directly beneath your shoulders, fingers spreading wide and the wrist creases are parallel with the front edge of the mat. Then melt your heart and...
1
annotations
For our move of the month we are going to wrik with the Sun Salutations: Surya Namaskar Series A 0:00:08.989,0:00:15.429 The first time through we will use cobra and the second time through we will...
1
annotations
Do you have one of these? I got a little obsessed with mine. In fact I got a little obsessed with all my stuff. Have you ever wondered where all the stuff we buy, comes from and where it goes when we...
1
annotations
Begin in vajrasana, which just means that you sit comfortably on your heels. The knees can be more together. If you find that that's not comfortable, you can take a blanket, fold it up and...
1
annotations
Lie flat on your back. Place your feet flat on the floor. With your inhalation push into your feet and lift your hips up. Bend your elbows. Point the fingers toward the sky and then push down into the...
1
annotations
So lying on your belly bring your elbows beneath your shoulders and your wrists in line with your elbows. Spread your fingers wide and then press your fingertips into the floor, your forearms into the...
1
annotations
And when you take your legs wide you can do a manual inner spiral. Which means that you lean to one side so that the other hip comes up off floor. Take one hand to the back of the thigh where the...
1
annotations
Hi, my name's Howard welcome to my Introduction to Hatha Yoga. The next exercise we're going to do is called Downward Dog probably seen it many time before. We're going to...
1
annotations
From Tadasana the Mountain Pose. Inhale and sweep your arms open to the sky. Exhale, release your arms by the sides. We'll do that two more times. Inhale with your breath open. And, exhale...
1
annotations
Take a wide leg stance. You can have your feet four to five feet apart. Line up your second toes parallel. Then, turn your right foot out and check to make sure that your right heel bisects your left...
1
annotations
