One legged forward bend

So now that it's open, the first thing I'm going to do is take just a little bit of this clay from the outside. I'm compressing with my right hand and pushing down with my left...
In this clip we're going to look at the neti pot. And the neti pot is the ancient yoga technique used for clearing the nasal passages. Jala neti; Jala means water, and neti means not there, or...
In this clip, we'll actually be ear candling. So, you've got your tray and you've got your candle, and you need some flames. You light the end of your candle. And you see that...
>> STRENGTHENING. THE STRENGTH PROGRAM HAS TWO PHASES. THE FIRST PHASE IS FOR WEEKS 1 THROUGH 4. IT IS DESIGNED TO PROVIDE A FRAMEWORK FOR PROPER FORM DEVELOPMENT AND BASELINE STRENGTH...
If you're still comfortable with balances in your pregnancy there's a really fun way to have a balance that's called the Arm and Leg Balances. So Emily is going to show it for...
Hi everyone! Welcome to installment three of hamstring lengthening month. We started off the month by talking about not shortening the hamstrings in the first place. Second week we talked about...
Are you one of those golfers who is always trying to make sure your left arm is straight? Have you read articles in magazines that have told you all the pros keep their left arm straight? Hey this is...
So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
Multi-directional lunge. Begin by doing a front lunge. Stand tall with your feet shoulder width apart. Step forward with one leg, keeping your back straight. Bend your knee to approximately 90...
♪♪♪ Start with a dumbbell in your right hand facing your torso. Place your left knee and your left hand on a flat bench. Keep your back straight with a slight bend in the knee and bent forward at the...

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