Childs pose
A great way to free the energy in the spine is with the restorative pose called Apanasana. Gina's going to help demonstrate that for me today. So she's going to come on down laying on...
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Hello my name is Samantha Raphael on behalf of Expert Village. In this clip I'll be demonstrating Childs pose. To begin sit on your heels. Sit up as tall as you can and with a breathe in reach...
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So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
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Utanasana, which is the standing forward bend, but this time we turn it into a shoulder stretch by clasping our hands behind the back. So start by lengthening your side waist line and opening to a...
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Begin lying on your stomach with the tops of the feet and forehead to the floor. Place the hands directly underneath the shoulders, spread the fingers, press down through the palms, roll the shoulder...
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Begin on your hands and knees in table top position. Align the knees directly under the hips and hands directly under the shoulders. With the middle finger pointing forward, spread your fingers and...
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Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
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Hey, Blue. What you got there? What you bringing us? This is perfect for the yoga show. It says love. Hello everyone. Welcome to Yoga with Adriene. I'm Adriene, and this is Blue. Today...
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MARCELLE LEE: All right, moving right into the next position. Pressing the chest up, elbows in front of the chest, very good. Now, picking the hips up, bringing the knees in. All right, coming into a...
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Child's Pose Purpose – stretches the hips, thighs and ankles gently, it is a resting pose that can be done to proceed or follow any pose. Start on your hands and knees with your feet and your...
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