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Setu bandhasana
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Yoga Basics - Bridge pose - Setu bandhasana - Master basic yoga poses in 2 minutes!
Begin lying flat on your back. Plant the feet hips-width apart on the floor about six inches in front of your bum. Extend the arms down by your sides with palms flat on the floor. Press down through...
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#yoga basics
#bridge pose
#setu bandhasana
#childs pose
#bikram yoga championship
#asana championship
#crow pose
#mountainpose
#foundation pose
#basic yoga
#suryanamaskar
#asana pose
#wheel pose
#yoga wheel
#bikramyoga
#wheelpose
#The Crow
#namaskar
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