Yoga sequence
What's up everyone? Welcome to the Yoga with Adriene blog. I am Adriene. Today, we are talking about yoga for beginners; people who want try to yoga or maybe have tried yoga it back in the...
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Hello everyone, and welcome to Yoga With Adriene. I am Adriene and today we're going to get the juices flowing, keyword "flowing". We're going to get the body moving...
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Adriene: Hi, everyone. Welcome to Yoga With Adriene, I am Adriene. And you asked for it, today we have a longer sequence. This is our third sequence in our Yoga for Weight Loss series and it is a...
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Begin on your hands and knees in table top position. Align the knees directly under the hips and hands directly under the shoulders. With the middle finger pointing forward, spread your fingers and...
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During this 10-minute yoga practice, you'll ease into your heart and inner guidance to find out when your heart is truly ready to open up. You'll need at least two blankets. Fold them...
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Bend your knees and place your feet flat on the floor, then cross your left ankle over your right knee and draw your knees in toward your chest. And you can hold the right thigh or even take hold of...
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Bend your left knee, draw it in. Take the strap to the balls of the toes. Stretch the left leg up straight and then move your groins down toward the floor so that you create a little curve in the...
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To begin this practice, it's always important to go back to the big picture, and remember why we do this. And part of practicing this supine sequence; this reclining sequence, is to really...
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This next one is a big hip opener, so go at your own pace, really listen to your breath. Keep both knees bent, feet flat on the floor, and then bring your right knee in, hold your right foot with your...
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So, laying on your back take your feet away from your hips about two feet so you have a nice distance between your pelvis and your foot. Then, take your feet mat width apart or even a little bit wider...
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