Balasana variation
To begin this practice, it's always important to go back to the big picture, and remember why we do this. And part of practicing this supine sequence; this reclining sequence, is to really...
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Supta Padangustasana Three. Bend the right knee. Last time, take the strap around the balls of the toes and stretch straight up through the right leg. Then take the foot toward the left, and even the...
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Hello, I'm Howard and welcome to my Introduction to Hatha Yoga. This next exercise, called Child's Pose, we touched on it earlier but I'm going to show you a couple of...
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