Padangusthasana

So, here in Head Balance spine is upside down balancing. Rising up through the seat. Rising up through the feet. Head is rooting down. You're going to come from this pose back to Hero Pose....

I've been doing facial acupuncture rejuvenation for past 7, 8 years. And I did notice most women that took the hormone replacement that they had less wrinkles. But I also notice that their...

So we put the ear needles, relax the body and ground the energy with the feet needles and then we put needles on the hand to prevent headache. Now, we started the facial protocol. First, we want to...

Coming to the second side of our Warrior Two pose, beginning with the legs both straight.Bring both hands down to the floor, on either side of that left foot, and step the foot back into Down Dog....

Upavistha Ardha Chandrasana, Seated Half Moon. We're again going to do this pose from Sukhasana, just find an easy position that you can maintain, that you feel the sit bones firmly grounded,...

Hello, welcome to yoga sanctuary. My name's Priscilla Flynn. I'm here on behalf of Expert Village. This morning we're going to be talking about centering and warm-ups to begin...

Hi, I'm Priscilla Flynn, speaking to you today from Yoga Sanctuary in Windham, New Hampshire and you can read more about us on our website, yogasanctuary.com. This clip is going to be about...

Supta Padangusthasana B or II. Again, we'll start off laying on your back in a supine position, with length in your spine, so it's not uncommon to have the chin lifted. This is where...

Supta Padangusthasana A or 1. Supta stands for supine, which is lying on your spine, lying on your back. So you want to start off with lengthen your spine, you're going to lengthen through the...

So as I go into warrior two, I'd like you to keep your eye on the sides of my waist and see that they are drawn in and that lifting, lifting, lifting and that they're equal. This is a...