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Coming to the second side of our Warrior Two pose, beginning with the legs both straight.Bring
both hands down to the floor, on either side of that left foot, and step the foot back
into Down Dog. Good. Inhale, reach, exhale, stretch. On the next inhalation, float the
right leg up to the sky, and exhale. Extend through that right leg, until you feel a stretch
in the sides of the body. Hands firmly placed into the floor, to get the resistance to lift
up. On your next exhale, bend the knee, and step the foot forward to the hands. Hands
on that front thigh. Inhale, lift up, spinning the back heel flat. Good, and then on your
exhale, extend the arms out, as you turn the chest, and the shoulders, and the hips, towards
the left side of the room.Good. On every exhale, start to engage the muscles of the legs, hugging
the thigh on the thigh bone. Energizing the muscles of the upper back, that we worked
in our Cat Cow Pose. Good. Extending through the fingertips, on an inhale, drawing from
the center line outward. Exhale, coming a little bit deeper into the bend of the knee.
Make sure again, to draw that knee towards the pinkie toe, on the right side. One more
deep breath in, and exhale, finish. Wonderful.