Lotuspose

O.k, there I am, knocking on the door of a team. Let's do it via phone. "Hey David, it's Shelly Davis. I have just gotten my Real Estate license, and I really admire your...

We talked about the pattern of iron deficiency with the heat symptoms. If the dryness symptom associated with the indeficiency is more severe than comparing the heat symptoms, then we can add another...

Alright to make our tortilla chips we've got the dough, we've got what's called a sheeter. Two rolls, the dough goes inside, makes a sheet or masa. It actually makes the...

Hello. Today we're going to learn Yoga fish pose which is said to be helpful to make your posture better. First relax and lie on your back. straighten your arms, then put your hands under your...

So, here in Head Balance spine is upside down balancing. Rising up through the seat. Rising up through the feet. Head is rooting down. You're going to come from this pose back to Hero Pose....

Okay you've made it through these classes, and I'm sorry maybe I didn't prepare you. Some of them are great. It depends on who is in the class and who is teaching the class and...

Sleeper train from varanasi to delhi. by TravelPod member hartamanda Hitching a ride. by TravelPod member hartamanda Exact spot where ghandi was shot. by TravelPod member hartamanda...

Hello. Today we are going to learn a finger yoga which is easy to do. Finger Yoga are said to be as helpful as the whole body Yoga. Today we are going to learn one which is said to be helpful for...

Another great way to begin partner yoga practice and to connect with your partner is the use of the Lotus Mudra. A Mudra is an energy seal and the lotus flower is the symbol of spiritual...

Hey guys this is Shanil from Hanging Lotus Yoga. Today I'm going to talk about standing lunges and some standing variations of lunges. Now, the lunges in this tutorial, I designed to help you...