Uttanasana
Because of the relative ease of the game Tripeaks, one thing is that it's not hard to teach to children that are, like, eight or nine years old. Another thing is, it's not hard to get...
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This next pose you actually need some paperclips. So clasp them in one hand, standing nice and tall. Shoulders back and down. Take a big breath and reach up as high as you can. And exhale, swan dive...
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So, here in Head Balance spine is upside down balancing. Rising up through the seat. Rising up through the feet. Head is rooting down. You're going to come from this pose back to Hero Pose....
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Adriene: Hi, everyone. Welcome to Yoga With Adriene, I am Adriene. And you asked for it, today we have a longer sequence. This is our third sequence in our Yoga for Weight Loss series and it is a...
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Hey everyone. Welcome to Yoga with Adriene. I am Adriene, and I am super-excited because today we have a sequence for the complete beginner. If you're new to yoga or you've been...
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Hey everyone, so today we're going to tackle another Yoga for Weight Loss video. Really, this is just a practice that is intended to wake up, and strengthen, and perhaps tone all the major...
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Continuing to prepare to come into the full expression of lateral angle, we talked about inhaling and lengthening, and now when you exhale rotate your ribs so it's though you have a barrel and...
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Hi. In this pose we're going to work on some more standing postures. Amy already is standing in something called Tadasana. Her toes are touching. She's standing upright. She's...
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Begin the full version of the yoga pose paschimottanasana seated. With your legs out in front of you. Now the goal for this pose is to place your hands on the floor beside your feet. So, lengthen your...
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As always, let's begin at your base. Come into a wide-legged stance with toes pointing forward, hands on your hips. Turn the left toes out to a 90 degree angle so the toes face the top of your...
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