Handstandscorpion
Hi, it's Brooke Bailey. In this video I'll share with you 3 easy yoga tools that will help you go from being bummed to bright. So here we go...Number 1 Diaphragmatic Breathing: The...
1
annotations
And out of that I'm going to reach up. So instead of, traditionally we take the arms out, I'm going to take the arms up, because up will initiate an upward flow of prana, an upward...
1
annotations
Hi everyone! I'm Kino McGregor. And I'm coming to Moscow in August 2014. So see you there! Will it be your first time in Russia? It would be my first time in Russia teaching...
1
annotations
Alright. Now, I've told you all about the handstand, now let me show you exactly how it's done so that you can get some idea of what you're trying to look like and what...
1
annotations
Begin the full version of the yoga pose paschimottanasana seated. With your legs out in front of you. Now the goal for this pose is to place your hands on the floor beside your feet. So, lengthen your...
1
annotations
My name is Sibylle Walters. I’m the owner-director of Flairs Gymnastics located in Davie, Florida. You can find us on the web at www.flairsgymnastics.com. And now we will demonstrate how to learn how...
1
annotations
Hi, my name is Leta Koontz and I'm a yoga teacher at Schoolhouse Yoga located in Pittsburgh, Pennsylvania. And I'm here today on behalf of Expert Village to show you, to demonstrate...
1
annotations
The most important thing before you even get started thinking about contortionism is stretching. It might seem simple and monotonist, but it's very basic maneuvers that you can do to help...
1
annotations
Hi, my name is Dani Zissis for About.com, and this video is all about how to do a backbend kick-over. A backbend kickover is a useful skill, and a great way to train to do a back walkover or back...
1
annotations
