Improveyosplits
There are many changes that happen to our eyes as we get older. Have you noticed that you have to hold a book or a newspaper further away to read it. That you can't see things up close without...
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Take your right leg and put it in back to stretch the back. Then you can raise the heel a little bit to get a stretch in the back of your foot. Then let?s do the same with the other one. You can move...
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hey everybody! I'm Emily and i'm megan and this is beginners gymnastucs! woo, woo! so today we are going to be showing you how to stretch for your splits if you do these stretches for...
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Hey you guys it is Tublerviews and i am going to show you how to do a bow and arrow so lets get started first im gonna show you what a bow and arrow looks like i use to do it like this just grab it...
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It's necessary that you learn to breathe without oxygen. 1, 2, 3, 4, 5, 6... I cannot help you. You cannot learn martial arts! Day after day, you train, but you don't improve! Not my...
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Hello! Lets do some stretches from a reclining position. Bring the knee up and across. From here you can use your knuckles to loosen up the back muscles. You can also do shoulder rotations. Bring the...
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Hi, this is Sean Hobson, for Expert Village. What we want to talk about is when you bring your guys up to the offensive line there are a couple of different ways you can arrange your stance....
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Now the inside position of the body as I said before in the previous clip is a bit more dangerous because you are having to deal with the persons other extremities and weapons. So going from a hook...
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Hi, this is Sean Hobson, for Expert Village. What we want to talk about is something called the angle block or blocking down. You can refer to it either way. It depends on the terminology you use on...
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What are the benefits of ballet dancing? This is a commonly asked question, and there are many, many benefits to ballet dancing. It helps with strength, flexibility, grace, poise, knowledge of art...
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