Hello my name is Virginia and I'm here at Encore Gymnastics and I'm here with Amanda and we are going to teach you how to do a backhand spring. You may have also heard of this as a...
Hi, my name is Dani Zissis for About.com, and this video is all about how to do a backbend kick-over. A backbend kickover is a useful skill, and a great way to train to do a back walkover or back...
Hi, my name is Caroline and this is Amanda. We're here at Encore Gymnastics and we are going to teach you how to do a Back Handspring. Before you do any activity, you want to make sure you...