Head-to-knee forward bend
This next stretch is called the hands behind the head stretch, and what we want to do is we want to stretch the back side of our arm. And as we're stretching, you should feel tightness, and...
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Okay, this particular stretch here again is going to be the knees to the chest. And we're going to do both the right leg and the left leg. Stretch it out. Make sure you pull it to your chest....
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This next stretch is called it's a relaxed, bend over, let the arms sway stretch. What this does it gets your back loose; it helps you loosen up your shoulders and arms, and basically it helps...
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So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
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This exercise is called the Kneeling Overhead Triceps Extension using a Resistance Band. It targets the triceps brachii muscle. Start out by wrapping a resistance band around a fixed object that will...
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Walking lunges. Stand tall with your shoulders back and down and your stomach muscles engaged. Your hands can be flat at your sides, on your hips or behind your head. Step forward with your right...
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Hi, my name is Sarah O'Neil and I'm a personal trainer and nutritionist. Welcome to my series, Bridal Boot Camp, on My Wedding Scrapbook. Over the next eight weeks I'm going to...
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Hi I'm Melody on behalf of Expert Village I'm going to continue on with this string art project and I'm going to show you where to put the pins. Okay pushing my pins into the...
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Hi I'm Melody on behalf of Expert Village we are going to continue on and show you some of the things we are going to be using to make string art. This is what we are using as our backboard...
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Hi welcome to another video. My name is Vincent Woon. In this video In this video I’m going to share with you about ankle pain. I’m going to explain to you why you need to take good care of your feet...
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