Tip:
Highlight text to annotate it
X
Hi welcome to another video. My name is Vincent Woon. In this video In this video I’m going
to share with you about ankle pain. I’m going to explain to you why you need to take
good care of your feet especially your ankle.
Now why do you need to take good care of your ankle? The ankle support your body whole weight,
it is important to take good care of your ankle.
First of all...if you mess up your ankle, it will mess up your knee, if it mess up your
knee, it will mess up your hip, if you mess up your hip, you will mess up your lower back,
when you mess up your shoulder, then your neck, then muscles at the bottom of your skull
and your head.
I’m going to show you a couple of exercise you need to do especially before you get up
from the bed and if you have an ankle problem.
Stretch number one while you still in bed bring your feet to 90º angle and stretch
forward, bring your toes back and bend a little and stretch forward, back and stretch forward,
Front view, toes back towards you and stretch forward, backwards and forward.
Second stretch turn your ankle to the left, left, left like this. Your goal is to move
your ankle and the movement should be like this, just like turning a door *** but doing
toes forward and you will hear the popping sound. Find the other pain areas., sometimes
some pressure on it, with your finger pad, press on it and forward, backward, forward,
backward.
All these three exercise is good for you to do way before you get off from bed in the
morning and it help loosen up the ankle and prepare you for the day and will definitely
make a difference when you get off the bed.
Thank you very much for watching if you have any question please feel free to ask me in
the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com
and sign up for my Stressed Out Stress Free Newsletter on Health and Stress and I see
you in the next video.