Head-to-knee forward bend

So to position the feet as our foundation, always want to start with the feet in the Standing Poses. From foundations build strong houses so you want your feet to be about the length of one of your...
Next we'll be moving from our lunge back up to a standing position. Let's go ahead and find our lunge. Again, our ankle and our knee are aligned with each other, coming back up to that...
Mobilizing the knee joint on the left. Just lay right down and bring that left knee in and lift it towards the ceiling. Take both hands behind the left knee and soften the knee, in the back of the...
What’s going on? Little dap. It’s Jared Montz former pro and founder of OnlineSoccerAcademy.com. Today we are learning how to do the scissors in soccer. Football Soccer. If you already know how to do...
GINA KENNEDY: Uttanasana or a standing forward bend seems like an easy pose, but for someone with tight hamstrings and a tight back, it can be somewhat challenging. So, we're going to have...
Hi, my name is Leta Koontz and I'm a Yoga Instructor in Pittsburgh, Pennsylvania at Schoolhouse Yoga and I'm here today on behalf of Expert Village to help you work on some hip opening...
Hi, my name is Leta Koontz and I'm a Yoga Instructor in Pittsburgh, Pennsylvania at Schoolhouse Yoga and I'm here today on behalf of Expert Village to help you work on some hip opening...
Hi, my name is Leta Koontz and I'm a Yoga Instructor in Pittsburgh, Pennsylvania at Schoolhouse Yoga and I'm here today on behalf of Expert Village to help you work on some hip opening...
Trianga Mukhaikapada Paschimottanasana, three limbed head to knee pose. We're going to start off by extending your right leg into Janu Sirsasana, head to knee pose. Then we're going to...
So in the cultivation of this hip opening, with this pose; I think it's skillful to employ a lot of different variation and a lot of strategies. So I'm going to show you a few more....