Triangle pose

CINDY MASTRY: Once you've mastered the revolved triangle pose, you can take this pose to a little bit deeper level by placing the block on the outside of the foot, rather, the inside of the...

So this next movement is simply rolling the spine forward and down. So it is sort of bringing the element of water into the spine and into the body and if you imagine all of the blood and water that...

The next part of the Vinyasa Flow series that I've been building on is Artautanasana which is arching up from forward bend. So what you'll do is start with Mountain Pose which I did go...

Next we'll be focusing on Side Plank. And I'll also be demonstrating some options that you can add unto your Side Plank with. So let's begin. Let's find our shoulders...

In this clip we are going to talk about trikonasana. So standing again in the middle of your mat, have your feet to touch already. Come into an upright position. Step the right foot out about 3 to 2...

CINDY MASTRY: In this clip, Faith is going to help me demonstrate how using a block can help you come into proper alignment in the triangle or Trikonasana pose. So I'm going to ask Faith just...

Hi, I'm April Kirkhart, with Work of Heart Yoga, and today, I'm going to be teaching you a sequence on prenatal yoga, for women in their first trimester. It's very important to...

Triangle Pose. Purpose: Build strength in the lower back and upper legs while removing tension from the lower and upper back, hips and hamstrings through both the twist and stretching. Note: If you...

Starting from your Tadasana, you can step your left foot back, your right foot is forward. So Triangle Pose is a hip opener. It's also a nice extension for your spine. So you want to try to...

From your Tadasana, now you can step your left foot back. The right foot stays forward. Separate your feet as wide apart as you need to to help you keep your hips, your pelvis squaring forward. And...