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In this clip we are going to talk about trikonasana. So standing again in the middle of your mat,
have your feet to touch already. Come into an upright position. Step the right foot out
about 3 to 2 feet and then extend the left foot out. Amy is going to turn her right toes
in. I'm sorry, right toes out. And then she's going to draw her left toes in slightly. Again
it's the same thing. Press through the edges of your left baby toe. Engaged in kneecaps,
internally rotate this hip right here, and extend the arms out. From here Amy is going
to reach back through her right arm. And then when she cannot go any farther, top arm drops
down to the earth and left arm raises.