King pigeon pose
Great, you are becoming such an experienced Poi spinner that now you can do the frontwards and the backwards weave. And as we put this all together, let's learn how to turn to combine them...
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And, as always, we need to learn how to do it with both hands. So, let's try it now with the other hand crossing over first. With my left hand starting. I'm going to head towards my...
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So, hopefully, now that you know how to do the frontwards weave, putting it all together into the backwards weave will be a snap. Let's start by split time circles just like we did before and...
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So Gina why don't you just move your hands up just a little bit more so that you can come to a little longer dog. Good and I'm going to show you how you can make your partner really...
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So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
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Hi I'm Laura Martini pigeon pose is a great way to help open up your hips and your bum muscles today I'm going to show you how to go deeper in pigeon pose to begin take your front foot...
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Begin on all fours in Table Top position with the knees directly below the hips and palms slightly in front of the shoulders. Draw the right knee towards the right wrist and the right heel in front of...
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Starting with your knees out in the width of the mat and your big toes together for Pigeon Pose. It is a hip opener and spinal flexion. We're going to come up with our front knee, with our toe...
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So Paschimottanasana and Gomukhasana, they're intense seated forward bend. Another one of these poses in which the leg that is not supposed to be stretching is really creating a challenge with...
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So again, Koundinyasana to Vinyasa from the other side. It's going to be easy on this side to see what I'm doing on the foot and leg that's helping me lift up. A lot of folks...
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