Lunges

Hi , I'm Dr. Garrett Smith for Expert Village. This exercise that we're going to go over now is called side lunges. One of the great things about lunges is that they can be pretty much...

Welcome to Expert Village. My name is Dr. Ed Riffel. O'kay now we are just going to do some lunges using the body blade and strengthening the quads, hamstrings, the quads, the gluts and...

Walking Lunges -Now there's a couple things I want to say about walking lunges before we get started, is that when we're walking we're actually going to be trying to keep a...

Hi, this Chris Knight from www.SevenWellness.com I wanted to take a moment today just to show you a few exercises that you can do you for your legs with the medicine ball. Now today I'm just...

Hi! I'm Kelli and this is Colby on behalf of Expert Village. I am going to show you my opinions and techniques on how to lunge a horse. So the first thing we are going to do is put the halter...

Hello and welcome to the The EV Guide, your one-stop tour of all that YouTube has to offer. I'm Michelle Nunes, and today we're going to start the show with you, the viewer, in a new...

all right hey guys walking lunges want to go ahead and give you a demonstration allright you can have your hands on your head, that's kind of the military style you can have your hands on your...

Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. I will be demonstrating the alternating lunge. When you’re doing the alternating...

Multi-directional lunge. Begin by doing a front lunge. Stand tall with your feet shoulder width apart. Step forward with one leg, keeping your back straight. Bend your knee to approximately 90...

Walking lunges. Stand tall with your shoulders back and down and your stomach muscles engaged. Your hands can be flat at your sides, on your hips or behind your head. Step forward with your right...