Tip:
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Multi-directional lunge. Begin by doing a front lunge. Stand tall with your feet shoulder
width apart. Step forward with one leg, keeping your back straight. Bend your knee to approximately
90 degrees. Keep your weight on your back toes and drop the back knee toward the floor,
but not touching the floor. Push up and back with your front foot and return to standing
position. Repeat forward with the other leg. Next, try this lunge at an angle. Return back
to center, then try a lunge out to the other side at the same angle. You can go any direction
that you want, as long as you are mixing it up and alternating legs which will help you
work out different parts of the muscle.