Back bend

How to do a backbend self base adoration to bridge needing a started back and you know tell article down from the wall which is just like going down like that all right learn how to do that's...

HI IM GOING TO TEACH YOU HOW TO DO A BACK BEND OKAY FIRST YOUR GOING TO A SPOTTER OR WALL IM GOING TO USE THE WALL BECAUSE I DON'T HAVE A SPOTTER FIRST LOOK AT YOUR HANDS IF YOUR USING THE...

Hi! My name is Leta Koontz. I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania. I'm speaking to you on behalf of Expert Village. Next we're going to...

FAN 1: What is the technique when you are going backwards Lindsey: The Back Bend emmm... Very good question Sow you just put all of your body weight forward as much as you can I'm missing my...

In this clip we are going to work on a back bend. It's a supported bridge pose; Setubunda. Amy is laying. Start with laying on your back. Knees are bent. Bring your ankles under your knees...

This pose is a gentle back bend and it's an opener for your chest so you want to be mindful that you're keeping a nice length in the size of your torso. Interlace your hands behind...

Hi, my name is Leta Koontz. I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania, I'm speaking to you on behalf of Expert Village. Today we're going to...

So the fifth and six movements of our six movement of the spine series, will be a back bend, and a forward bend. We need to bend the spine back to open the chest, and prepare for back bends in our...

So you purposely come onto their belly, tuck the tail bone under, chin on the ground, arms at the sides and then you are going to step on either side of your partner's legs and reach out and...

Start with your knees bent and your feet flat on the floor. You want your feet at kind of an angle at from your knees so not directly beneath your knees but at a bit of an angle, then place your hands...