Tip:
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This pose is a gentle back bend and it's an opener for your chest so you want to be mindful
that you're keeping a nice length in the size of your torso. Interlace your hands behind
your back and draw your chest up towards the ceiling, feeling the shoulders relaxing down
so it's just a little looking up towards the ceiling keeping the chin in towards the chest
enough so that you're feeling a nice opening in the heart center. This is safe to do through
all stages of pregnancy as long as you as you are mindfully keeping your back like this,
so when you start to come into it, you want to feel that it's just the upper back, shoulder
blade area that is opening and stretching in front of your chest.