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So you purposely come onto their belly, tuck the tail bone under, chin on the ground, arms
at the sides and then you are going to step on either side of your partner's legs and
reach out and take your breath. Okay your partner is going to make sure they keep their
tail bone tucked down and their belly pulled in and you are just going to lift their chest
up off the floor. Your partner is going to bring a under their nose, you're going to
hold on to their wrists, you're going to lift their heart key. You are going to keep your
belly pulled in, keep your tail bone dropping down and going to lift your heart. If it's
comfortable for you, jolt your head and look back behind you. Go ahead and exhale and release
our partner slowly back down to the floor.