Tailbonetucked

Next thing I'll show you the snake arms. For snake arms it's very important to keep yourself in correct posture, tail bone tucked under, knees slightly bent and chest lifted....

So now, we're going to isolate our hips. Let's assume the basic belly dance posture position. So, knees are bent, feet are hip-width apart, chest is lifted, tailbone tucked under,...

Hi! I am Kerri Hernandez and I am here today on expert village to talk to you about belly dancing. For the belly dance class you want to wear something that is form fitting so you can feel you are...

The next thing I'm going to talk to you about is enjoying your dance, breathing and relaxing. Make sure that you enjoy this dance. This dance is for you. When you do perform, do not be too...

In the next clip, let's look and see how we start to move the arms curving space correctly. We're starting with the Spanish fifth position, with the arms turn back a little bit more in...

So the next pose if Chair. You are going to bend your knees and sit your hips back over your heels. Try to feel like you are lifting your lower abdominals away from your upper, inner thighs. As you...

So you purposely come onto their belly, tuck the tail bone under, chin on the ground, arms at the sides and then you are going to step on either side of your partner's legs and reach out and...

The sun warrior is a wonderful way to strengthen the body and also to lengthen. We're going to have her come into a warrior two. Facing this direction. First, coming into 5 star. You have a...

So the next stretch is a really good opener for your outer hip. It's also a bit of a balancing pose. You can lift your right foot up, take your ankle, cross it over your left thigh. As you...

The next thing I want to talk to you about is chest lifts. For chest lifts you want to make sure you're in good posture. It's very very important for this move. Again, tail bone tucked...