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In this clip we are going to work on a back bend. It's a supported bridge pose; Setubunda.
Amy is laying. Start with laying on your back. Knees are bent. Bring your ankles under your
knees closer. And then from here she's going to press into her feet. Inhale, press into
your feet. Lift your hips, and then she's going to reach for her block and place it
under her sacrum. And that's going to support her hips and allow her to ground her feet,
reach her knees right in front of her, draw her collar bones down onto the ground. So
again this is a supported Setubunda and the block is great for resting.