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Begin the full version of the yoga pose paschimottanasana seated.
With your legs out in front of you. Now the goal for this pose is to place your hands on the floor beside your feet.
So, lengthen your spine, raise your arms, bend forward from the hip with an exhalation.
Place your hands on the floor beside your feet. Hold that for a moment before returning to an upright position.
Now repeat that about five times.
I wish I could have done that in gym class at primary school.
I wish I could have done that in gym class at primary school.
It would have really impressed the ladies.