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Hi, my name is Leta Koontz and I'm a yoga teacher at Schoolhouse Yoga located in Pittsburgh,
Pennsylvania. And I'm here today on behalf of Expert Village to show you, to demonstrate
and to teach you some inversions. So you're feeling pretty strong with your form balance
you can start to work on scorpion creations, a form of balance. And again, you can use
the wall, sometimes it's helpful when you first start to practice a pose to use the
wall so you can press your feet against the wall to help you get a deeper back bend. So
again, we're gonna face the wall, bring our hands so they're shoulder distance and our
forearms are parallel with one another. We're gonna kick up to the wall and then we're gonna
start to walk our feet down the wall towards our head. We're gonna look up towards our
feet and if it feels comfortable for you, you can start to press your feet in towards
your head. Now the pose is bring your feet up straight and drop your feet back down to
the floor.