Yogainversions

Hi, my name is Leta Koontz and I'm a Yoga teacher at Schoolhouse Yoga located in Pittsburgh, Pennsylvania, and I'm here today on behalf of Expert Village, to show you, to demonstrate,...

Hi my name is Leta Koontz and I'm a yoga teacher at Schoolhouse Yoga located in Pittsburg Pennsylvania. And I'm here today on behalf of Expert Village to show you to demonstrate and to...

Um so once we take couple breaths in here we go into our inversions so you can always very simple put your arms down by your sides. You can send your legs straight up into the sky. You can stay here...

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. Okay,...

Hi my name is Lita Clints and im a yoga teacher at schoolhouse yoga located in Pittsburgh, Pennsylvania and I'm here today on behalf of expert village to show you to demonstrate and to teach...

Hi, my name is Leta Koontz and I am a teacher at Schoolhouse Yoga located in Pennsylvania and I am here today on behalf of Expert Village to show you, to demonstrate, and to teach you some inversions....

Hello my name is Scott Soller, Yoga Instructor. And I'm here on behalf of Expert Village. The next post we'll do is an inversion. Chin tucked, on the exhale we'll roll back...

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. Now...

Hi! My name is Leta Koontz and I'm a yoga instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I'm here today on behalf of Expert Village to teach you some arm balances. Okay,...

So bring the sling which is attach to the ropes to the sacrum and then bringing the shins to the wall. So here again we come back to stretching the tops of the feet from the sacrum to the toes and...