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Hello my name is Scott Soller, Yoga Instructor. And I'm here on behalf of Expert Village.
The next post we'll do is an inversion. Chin tucked, on the exhale we'll roll back onto
shoulders. The hands come to the hips, hips to hands. On the upper portions of the shoulder
blades. Now make sure that if you have glaucoma, or detached or torn retina, you do not do
the inversions. You want to protect those areas. Check with your doctor. You want to
relax into the belly. This is your abdominal breathing default mode. Soft belly. Hear the
air swirling in the back of the throat, and slowly bring the knees over the eyes, into
the plow. Keep the shoulders strong and the neck protected. You can reach up and plant
the toes into the hands to protect your neck. To release the pose, you can bend the knees
to soften the back, take the legs down. Relax the arms to the side of the hips.