Hi, I'm Dr. Garrett Smith for Expert Village. Right now we're going to go over an exercise that we're mainly going to go over for the horizontal pull since that's the...
Hi, I'm Dr. Garrett Smith for Expert Village. We're going to go over an exercise called body rows right now, which falls into the pulls category and specifically pulls from the front...
With NCAA March Madness just around the corner I'm going to get you guys started a little bit early. We're bringing the Madness to the gym with this Upper Body Workout. What's...
Adriene: Hi, everyone. Welcome to Yoga With Adriene, I am Adriene. And you asked for it, today we have a longer sequence. This is our third sequence in our Yoga for Weight Loss series and it is a...
You think putting on your weights means losing your chance to put on muscle? I am going to show you today with some of the hardest body-weight exercises that that is NOT the case. [Music Intro]...
He's one of the most Iconic symbols of strength and power at just 135 Pounds. Today we're going to take a look at the legend Bruce Lee. And more importantly I'm going to show...
bjbj Mike Chang: What s up everybody! It s Mike Chang, sixpackshortcuts.com. Today we re going to working on our core; you re going to need a dumbbell. So this is what we re going to do, we re going...
bjbj Extreme Six Pack Abs Workout Mike Chang: Hey, what s up guys! This is Mike with Six Pack Shortcuts. I got a killer routine today for you and we are going to be doing all abs exercises. I see a...
bjbj Mike Chang: What's up Youtube! Mike Chang! I have got a workout for you today, 5 minutes, that s all it takes. So no excuses this time! If you don t have time to workout, you ve got 5...
I have almost all my Christmas shopping done. I have one left: It is my gift to you. Although you may not be thanking me when you are done. It is my ATHLEAN-X 12 days of X-MAS. [Music Intro]...