A strategy of creating a good workout schedule, basically it all depends on your schedule as to, I mean a lot of us work full time and you know we're trying to fit a workout in here and there....
I think the first thing to really be cognizant of as far as eating and working out is that you do not want to be walking in the gym and eating. I see this happen way too often. I'm on the...
OK so after you're warmed up and you've stretched, we're gonna go into some slimming exercises, some cardiovascular movements that will get your heart rate up and start...
Another great toning exercise is pistol squats. Now, this is definitely an advanced move for people who have good balance and good flexibility, because you're going to be on one leg and...

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So, you want to build a bigger chest but you don't think you can because you don't have the equipment. I'm going to show you how you absolutely can with zero equipment in this...
With NCAA March Madness just around the corner I'm going to get you guys started a little bit early. We're bringing the Madness to the gym with this Upper Body Workout. What's...
If you want to make your exercises into a 30-minute routine, there's a couple different ways that you could think about starting. The first thing is do you want to work your lower body? In...
Alright guys. This is Max Happer again for How Cast. And what I'm going to do today is give a couple tips for the hard beaters out there. Now, what a hard beater is, obviously, is a person...
So some basic exercises that we can do, while we are working it out with an injured knee for example. Some of us think that it may set us back. But there is still some exercise that we can do and...