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A strategy of creating a good workout schedule, basically it all depends on your schedule
as to, I mean a lot of us work full time and you know we're trying to fit a workout in
here and there. "Oh, I don't have time and this and that", but you can always make time.
Basically, you know, find the time. Either early in the morning, or after you get down
with work in the evening. Find, you know, at least an hour. Even half an hour is better
than nothing. But when it comes to, you know, what days you wanna do it then space it out
and plan what body parts you wanna work. When it come to back and biceps, or chest and triceps
or leg day, calf day, work it all out. Make sure you get your cardio in, you wanna give
half an hour to forty five minutes to cardio with your weight training, and some days may
be you don't have time for either one, get some some cardio in. Make sure that you get
your cardio in, and other than that, circuit training is great. Plyometrics, that's all
great for high intensity interval training, that just gets your heart up. Up and down,
its gonna burn more calories, more fat and that's gonna keep you healthy. As for the
amount of days that you should workout per week, I would say at least three days a week
should plan working out. You know, get in at least thirty minutes of cardio. Some weight
training if you are able to. But I would start with three days a week. And if you could build
from there, four, five, even six if you are hardcore. But I will definitely allow one
day of rest. At least one day, because your body needs the rest to recover. So go off
you schedule. Always know that you can find the time to work out. There's never an excuse
to not being able to work out. And whether it be morning or evening. Plan out your body
parts straight down the schedule. And plan it all out, it'll help you keep you on track.