Tip:
Highlight text to annotate it
X
OK so after you're warmed up and you've stretched, we're gonna go into some slimming exercises,
some cardiovascular movements that will get your heart rate up and start slimming you
down. So first we're going to do skaters. What you're going to do is you're going to
lean forward, keep your back flat and your core tight, and you're gonna go back and forth.
Just like in a skater movement. So you're going to leap to the right, and as you leap
you bring this foot behind you and this arm comes in front of you. Same thing happens
on the other side. This arm comes in front of you, and this other leg comes behind. So
you're going to go back and forth, in like a skating movement. Keeping you back flat
and your core tight. Back and forth. You don't want to lean forward to much. You want to
keep your back flat, your shoulders back, so that your back is not rounded. Back and
forth. And what this is going to do is it's going to get your heart rate up, you're going
to start sweating, like a cardiovascular movement. Do it for about thirty seconds, and you can
do two or three sets of this. Back and forth. This is great for your legs, you're going
to start feeling it burn outside your legs, your butt. And your core is always tight.
And that is how you do a skater.