Hi Guys It's Vic I wanted to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants them so uh... let me go through this real simple quick...
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because this will involve...
What I'll be performing here is the Decline Dumbbell Bench Press. Instead of using a bar, I'll be using dumbbells. Same type of action, bring it out to the side, stretch, and from the...
With NCAA March Madness just around the corner I'm going to get you guys started a little bit early. We're bringing the Madness to the gym with this Upper Body Workout. What's...
What I'll be performing here is the forearm reverse curl. You can do this action sitting down or standing up. So, I'll be doing this standing up. Pretty much, you can also do it with a...
bjbjqPqP Mike Chang: Hey what s up YouTube? This is Mike Chang and we are at the gym today and we are going to be doing the back exercise. You see I am holding closed grip bar. First exercise that I...
bjbj Mike Chang: What s up everybody! It s Mike Chang, sixpackshortcuts.com. Today we re going to working on our core; you re going to need a dumbbell. So this is what we re going to do, we re going...
bjbj Mike Chang: Hey! What s up guys, this is Mike Chang with SixPackShortcuts.com. I got another killer exercise for you. Today we re going to be doing our chest. So see you, picked up a bench here,...
bjbj Mike Chang: Hey, what s up guys? It is Mike Chang with Six Pack Shortcuts. Welcome back. Today biceps, today s body part, give it away, biceps. Time to get some big ass arms again. So this is...