In general, a four-week taper is the amount of time that you need to start dropping somebody down to be completely rested for their race. They did a research study in Europe and I found that for most...
Hi, I'm Amy Hendel. You exercise to stay healthy. But are you taking care of your body after you’ve finished your workout? Drinking a smoothie is a great way to refuel after a vigorous...
In terms of fluid losses and performance, Mighty Sport was formulated as a fantastic sports drink, and we believe the very best electrolyte recovery drink that has the critical sugars, that has the...
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My name is Ted Poulter. I'm just over 66 years old and I live in Battersea in South West London and I'm suffering from a rather rare cancer of the large sheath, which covers the...
So my question for you is when do you change a program, how do you know when to switch things up? Is it every week, every six weeks or every sixteen weeks? That's what we're going to...
Do you know which skincare products to use when you exercise? And whether to use them before or after? Believe it or not, most people get this one wrong. Today I’ll set the record straight. Hello,...
Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to...
Some things that we can do. We work really long hours at the office and we don't have to actually go to the gym. There certain things we can do around the office or on your way to work or from...
Alright next movement is the inner thigh stretch. So what you're gonna do is get down on the floor. You're gonna keep one leg bent just like this. Bring the other leg out onto your...