Self care

Hi I'm Tracy and my business is Ortho-Bionomy with Tracy. I am often asked in class that I teach, what is Phase 4. Because that is a foundation class. After they learn about Phase 4 and I...

Okay for the self-care on the ankle release, take your ankle cross the leg over so that you can reach easily and you're going to do circles with that angle. So go ahead and make very small,...

Hello my name is Dr. Susan Jewell. Now in this clip I'm going to talk to you about a very important topic about post-surgical care after you've had a testicular biopsy. So what do you...

For me self management support is helping the patient to play an active role in their healthcare and to become a partner with the nurse and physician team instead of the recipient of care. Hello Ms....

Cheryl: Hi everybody. I'm here at the end of the day at the beach with Michael. Say "hi" Michael. Michael: Hi Michael. [Cheryl laughs.] You knew I was going to say that?...

Hi, everybody. Well as promised, today I am starting a series of videos designed to answer your questions, to give you a little coaching in some of your life's challenges. I really appreciate...

Hi everybody. Let's see - I thought I'd give you a little update on my garden. Remember I showed you the garden a couple of weeks back, maybe three weeks back? This is the butterfly...

Hi, everybody. It is me, Cheryl, and this morning I'm giving you a tour of my deck garden that I finally just got planted because I'm going to be home for the summer and I'm...

Hi, everybody. It's me, Cheryl, and I'm taking you for a little walk to the beach with me. It is almost— gosh, I think 55 degrees. It is sunny here today and I am heading up to the...

Hi, everybody. I was sitting in the house looking outside at this beautiful, yellow magnolia tree. It is a little baby one that I planted a couple of years ago. It is all in bloom and it is going to...