Hi guys. This is Max Tapper again for HowCast. And what we're going to talk about today is how to get the most out of a treadmill. Alright? Now, obviously a treadmill is a piece of equipment...

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Abs. So, we're going to run through a little ab routine to help you, generally, at the end of the workout. First one is, we're going to lie flat on the ground, legs extended out. If...
bjbjqPqP Mike Chang: Hey what s up YouTube? This is Mike Chang and we are at the gym today and we are going to be doing the back exercise. You see I am holding closed grip bar. First exercise that I...
Hi guys, this is Max Happer again for Howcast. What I'm going to show you guys how to do today is a basic shoulder press. All we're going to need for our shoulder press are a bench, or...

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bjbj Mike Chang: Hey, what s up guys? It is Mike Chang with Six Pack Shortcuts. Welcome back. Today biceps, today s body part, give it away, biceps. Time to get some big ass arms again. So this is...
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