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So, laying on your back take your feet away from your hips about two feet so you have
a nice distance between your pelvis and your foot. Then, take your feet mat width apart
or even a little bit wider than your mat. Take your right knee down towards your left
ankle. And, you can roll to just the inner edge of your right foot. And, if you want
to go deeper you can cross the left ankle on top of the right knee. Stretch your right
arm over your head and take some nice deep breaths. This is what we call the Windshield
Wiper Pose. Inhale and lift your knees back up. And, then take your left knee down toward
the right ankle. And, for a deeper stretch cross the right ankle on top of the left knee.
Again, you can come to the inner edge of the left foot completely. And, stretch your left
arm up and over your head.
And, then uncross the legs. Inhale to come back to center.