Badda konasana
Willie and Gina are going to help me demonstrate a really fun pose called Heaven and Earth. In this particular pose Willie is going to be the heaven and Gina is going to get to be the Earth because we...
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Child's Pose Purpose – stretches the hips, thighs and ankles gently, it is a resting pose that can be done to proceed or follow any pose. Start on your hands and knees with your feet and your...
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A really great way to get a good back stretch as well as to get a chest opener is with an easy seated pose with a fish pose so Gina and I are just going to come back to back and we are just going to...
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Another great partner pose is Uphavista Konasana, wide straddle stretch and Gina will be coming into Mytsyasana fish pose. I'm going to come in just to get my legs ready and then I'm...
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This next clip is a really fun pose that Gina is going to use to open her hip and I'm going to use to open my chest. We're going to come back to back and Gina is going to find the...
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Bend your left knee, draw it in. Take the strap to the balls of the toes. Stretch the left leg up straight and then move your groins down toward the floor so that you create a little curve in the...
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The next pose Gina and I are going to demonstrate is Janu Sirsasana or Head to Knee Pose. Again that's a really good stretch for your hamstring. We're going to face each other and...
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A really great way to open your hips and your chest is with the King Pigeon Pose. Gina and I are going to demonstrate how you can use this in a partner class to do it together in an Entwined Pigeon...
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Gina's going to use the side twist on a wall to help her twist all the issues out of her hips, all the knots that we tie into each, ourselves into each day with our stress, get relieve when we...
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GINA KENNEDY: Supta Baddha Konasan or Lying Bound Angle is a really great way to relieve tension from your hips and to let a heavy day go. We're going to ask Faith to demonstrate this for us...
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