Upwardfacingdog
The teachers I've had in yoga have been phenomenal experts at pranayama and breath control but I have also been very lucky to have very very good scientific minds teach me the anatomy and...
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>> UPS systems are at the heart of your electrical infrastructure, so you need ones that can adapt, whether they're in spotless IT environments or harsh industrial spaces....
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Airplane pose. Stand with your feet together, and arms at your sides. Find a spot on the ground, about 5 feet ahead of you to look at, to help maintain your balance. Place yourself about 2 feet from a...
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For our move of the month we are going to wrik with the Sun Salutations: Surya Namaskar Series A 0:00:08.989,0:00:15.429 The first time through we will use cobra and the second time through we will...
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Hi I'm Laura Martini downward facing dog is one of the most commonly taught yoga postures in the yoga world today I'm going to teach you how to go deeper in this posture start by...
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We're going to continue the sun salutation with Urdhva Mukha Svanasana, upward facing dog. Here is the place that you can either do upward facing dog, or cobra, Bhujangasana. Both of them are...
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Now we are going to do upward facing down. Upward facing dog we start in a laying position. Plant the pelvis, plant the legs and plant the feet into the Earth, drawing the hands so they're...
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Lower back stretch- the cobra pose. Start by laying face down with your hands by your side and your elbows close to your body. Press your heels and toes together. Bend your arms and press your palms...
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Hi, my name's Howard welcome to my Introduction to Hatha Yoga. The next exercise we're going to do is called Downward Dog probably seen it many time before. We're going to...
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I'm Linda Black., Continuing our sequence to strengthen the back. We've come down now onto the belly, and the forehead is on the floor. I'd like you to bring the hands down to...
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