Yoga alliance

In this clip we'll look at a technique that we can use to stimulate the intestines and the movement of digestion and stimulating the colon. So if you've had a long winter with not much...

Another nice way to start your prenatal yoga practice is Rock the Baby, nicely named too. We're going to have her come into a Cobbler Pose. Souls of the feet come together and knees off to the...

We're going to stretch out Emily's hamstrings, calves with some really nice leg stretches. So I want to have her come unto her hands and knees. Now when you come unto hands and knees,...

We've finished our chair yoga asana class for today and we'll conclude with a closing meditation. Relaxing the hands on the knees, release the eyes closed. We'll take just a...

Coming into the angel twist, I am going to use a pillow for her comfort. So I'm going to place it where it's handy. Hand underneath the knee. I'm going to start by placing the...

Hi. I'm Theresa Murphy with Expert Village and in this clip I'm going to recap some of the information we gave before about how health in the wrist is related to the entire length of...

A few more variations, we're going to do three this time. First one is we're going to take palm. On palm, and I'm just doing it right on the other side of her spine. So, when I...

Coming in to the Cow Face 2, I'm going to slowly lift up. I'm going to pull her arm up. As I come into a Warrior Stance, open up her shoulder through the nice helicopter rounds and...

Now during a Thai Yoga massage, they can be sitting up, they can be on their back, they can be on their belly, on their side. But you as a practitioner want to be doing the flipping for them. Yes, you...

Coming to a nice twist here, I'm going to grab a hold of the pillow, place it right here. Now you want about the middle of the pillow to be about the middle of the hip because you want,...