Upwardfacingdog
Hi, I'm Amy McCauley, and I'm going to demonstrate how to do a downward facing dog to an upward dog. The benefits for doing this: lots' of stretching through the back, the...
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Hi, I'm Carolyn Heldman for Zenergy Yoga Studio in Denver, Colorado on behalf of Expert Village. In the sun salutation series or series a nomiscar series many people complain about wrist...
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Upward Dog is a sister to the Downward Dog. And, you're going to work in flexibility to the spine. Make sure you start with a very basic movement. First, on Upward Dog we're going to...
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hey guys welcome to Vibetality I want to give you a little run down of what we have available inside the studio. As the worlds only human optimization studio, we are thrilled to offer...
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hi everyone welcome to Ekhart Yoga, my name is Esther i'm going to take you through a quick sequence of standing poses called the Dancing Warrior uh... it's just a flow to help...
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