Corestrength
Now I'm going to demonstrate how to do an ab crunch on an exercise ball. It's a little bit more challenging because with the ball you have to have a little more balance, you have to...
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We're going to work with putting our heels onto the stability ball, and working with bridging, pelvic posture. So, once you master that with your feet on the floor, we can create a balance...
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Tumbling is an athletic component of cheerleading. It creates excitement and adds athleticism on the sidelines during performances and routines. Tumbling should be learned in a safe environment with a...
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[MUSIC PLAYING] The University of New Hampshire is the Granite State's flagship public research university. From innovative solutions for businesses to learning opportunities for our students...
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We wake up every day with a second chance. Ben Booker developed the Razor Hybrid Crossover, that allows anybody to get into the best shape of their lives, in as little as 30 minutes a day. The...
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We hear all the time that we need to have a strong core to protect our back, to create a nice supported structure in through the pelvis. There's a little bit more to that and I really want...
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Hello posture pupils I'm Paula Moore the posture doctor from posturevideos dotcom and I know you know this but please the information in this video for educational purposes only. Don't...
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Ben Booker here with Second Chance Lifestyle and RazorHybridFitness.com and I'm excited to have you a part of this program. I designed it for everybody to get in the best shape of their life....
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Hey warriors! It's your trainer, Marcia Prince here, and today I'm going to instruct three variations of the abdominal bicycle. OK. First off, we're going to do a half-bicycle,...
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Nice, baby. Nice. Here you go. Before we focus on the rep range is four and seven. You have a range you need to hit, four or seven. You only get three, take off the weight. Good power. Take the weight...
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