Corestrength
Hi yogis, this is Donna from Yogainmyschool.com. Today we’re here to teach you how to do a really fun pose for spring: Flower Pose. Alea is with me to demonstrate. First thing you need to do is put...
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What's up, guys? This is Donovan Green from Razor Hybrid Fitness. Today, I'm going to talk about tricep press downs. I know a lot of guys that want to get your triceps right, the girls...
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What's up, guys? This is Ben Booker here with Razor Hybrid Fitness. I'm excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There's...
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McQueen: Again I don't really know the form that I need to do, but I do know this gives me a good work out. I'm going to try to do a punch, punch, kick. I got the lower body bands on...
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Bicycle or criss-cross is one of the most effective core challenges that we can do. It makes the whole body work in a unit and it fires everything at once. You've seen it done on a mat on the...
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Mat: Hi, I'm Mat with Bodies By Design and I'm here with Shanon. Today, we'll be introducing the GRIP tip. This exercise device that we'll be using is the TRX. This is...
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What kind of yoga should I do for yoga pain? We don't necessarily want to do more yoga if we have pain in our yoga practice. We want to do a comfortable amount of yoga, As for yoga pain, and...
This is a great exercise for abdominal strength and lumbar stabilization. Lie on your back, knees bent, feet hip distance apart. Place your fingers on your hip points, your thumbs on your lower ribs....
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Hey, my name is Erin, and I'm a former US Junior Olympics certified swim coach and personal trainer, and fitness is my passion. So I cannot wait to share it with you guys. Now, this is a...
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This next exercise is called tricep extension. Triceps are one of the most functional muscles in the upper body, it is the three-headed muscle on the back of the arm, also important to hit. With the...
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