Bosu push up

Hi, I'm Holly. There's so many workout videos out there, but not many that are safe for everyone. I'm standing here in my own livingroom because I wanted to make a video for...

Great thing about a BOSU is you have to stabilize just to hold yourself up. So doing a plank on a BOSU is the next level to doing a plank on the floor. So by doing one on the BOSU you can put your...

Turning jumps on the BOSU-ball is definitely fun and definitely an advanced move, so don't try this if you're not ready for it. You want to step on the ball. You're going to...

My name's Doctor Lisa Ganjhu. I'm a Gastroenterologist and Hepatologist. So I manage diseases of the digestive tract and the liver. I just love talking to people about food and diet...

This is Joel and he’s kindly raise some money for cancer awareness, its november I’m going to sponsor him, okay. So we’re going to do a two minute challenge, a 20/20 two minute challenge and I’ll...

Hi, I'm Katie Mann with Club Pilates Studio and I'm going to demonstrate a little bit of side planking for your obliques for throughout your pregnancy. When the belly starts to grow...

Time trials are a unique sort of of bike race where you are racing against the clock. You don't have any other sort of competitors on the course. What you're being measured by is the...

Another combo killer workout you can do on the BOSU, which is really intense and incorporates your whole body, upper, lower, core and cardio is a squat jump on, and then either a push-up or tricep...

There several ways to lunge on a BOSU ball. The most basic one would be to put one foot in the middle, to have the other foot out enough so that when you drop your knee, it's right inline with...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today weíre going to go over a single leg balance drill, this is theÖthis will help benefit your golf swing in making sure youíre standing in...