Bosu push up

So now I'm going to show you some techniques that you can use with your knuckles for deep tissue massage. And of course before I begin, I'm always going to just address the tissue and...

A platform push up on a ball is by using the opposite side of the ball, so this is your platform. You're going to bring you hand, either on top and you want to keep them equal distance apart...

So you want to start a running program. There are a few key things that you want to do, so that you can guarantee success with your running. First, get the okay from your doctor. Second, go online,...

Three advanced Bosu exercises you can do incorporate different body movements and different kinds of movements at the same time. So you're actually doing almost two exercises in one. You can...

So one of the greatest things about a BOSU ball is you can use it for so many different things that you can actually put together an entire training session, a full body one. So I'll give you...

Here's how you move an accident victim. If at all possible, leave them be. Especially if you suspect head or neck injury. But sometimes, the accident scene is a very dangerous place to be....

Bikers can be won either by a mile or a centimeter. There's certain techniques bikers use to win a race, and one of them is a bike throw, and this is how you do it. A bike throw occurs in the...

So, there’s many different ways you can do crunches on a bosu ball, in fact I think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today I’m going to perform a TPI or a Titleist Performance Institute test. This is the seated trunk rotation test and what you need is, if you have a...

Hi, this is Ha Bui, with GolfSwingFitTips.com, and Iím going to show you just kind of different way how to go about doing your push-ups. This will help increase your upper body strength and improve...