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This is Joel and he’s kindly raise some money for cancer awareness, its november I’m
going to sponsor him, okay. So we’re going to do a two minute challenge, a 20/20 two
minute challenge and I’ll give him his $50. Okay so away you go. We’ll do front side
first please, push up and… ready, okay? That’s it. Yep, two, yep, three, that’s
it, four, five, six, lets go. seven, eight, nine, ten, eleven, twelve, we’re under two
minutes down lower five, six, seven, eight, nine, ten, that’s it.
Back side, posterior chain. Another 20 reps, two minutes, yeah? Four, four, five, six,
six, nine, ten, ten, one, one keep going, that’s it, three, three again, five, five
again, six, seven, seven, eight, nine, nine, smash it Joel, one more almost done, ten,
ten. That’s it, excellent, good man, excellent, well done.