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What kind of yoga should I do for yoga pain? We don't necessarily want to do more yoga
if we have pain in our yoga practice. We want to do a comfortable amount of yoga, As for
yoga pain, and any other pain for that matter, particularly pain thats in the joints, if
theres clicking, if theres stiffness, a kind of a cold brittle feeling, then what we can
do is take an Ayurvedic Yoga Herb called Yogaraj Guggulu, Yogaraj. Yogaraj means Raj - King
of the yogis. Guggulu is a resin that's used in certain Ayurvedic preparations. And what
guggulu does it it targets the herbs to get to the place want to go. Guggulu has a detoxifying
and rejuvenating quality. It's actually said that guggulu scrapes toxins from the joints,
the nervous system, the muscular and skeletal system. Our yogaraj herbs are herbs that are
warming. And they're going to bring blood and warmth and heat to the bones, and to the
joints, and the muscles to create more ease of movement. Yogaraj herbs also contain Triphala.
Which is a daily detoxifier. If you're not taking triphala and you want to know about
daily detoxification - you can watch my triphala video - there's a link here. Or else, below
this video it says ABOUT and there's a link there. Also in the About area under this video
you can also find out where I buy and where you can buy great quality organic well-priced
ayurvedic herbs. If you start taking Yogaraj Guggulu, you don't have to additionally rake
your triphala at that time. How do we take this?
1/4 teaspoon in warm water twice a day. It tastes good. It tastes like chai.
it has ginger in it, pepper, black pepper, cumin, triphala. And this is going to move
that stiff cold feeling. It's particularly good for the winter. Enjoy your Yogaraj Guggulu
and your joints and bones and nervous system will thank you.
I have a great playlist of all my herbal videos. If you see a link here you can click on it
and watch that playlist. You can look in the ABOUT section below.YOu can also find out
how to get your Kiki Says phone cover or your Kiki Says t-shirt and let everyone know that
you are a member of the Kiki Says healthy, happy community. And i'm here to support you
in all of your good super positive choices. Thank you for watching. Please subscribe.
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Visit me on Facebook at Kiki Says. And visit my blog and my website and sign
up for my newsletter at at www.KikiFlynn.com. Click to subscribe or watch these other videos.
LInks are in the About section below.