Mayur - asana
Hola, soy Irene. En este pequeño episodio te voy a enseñar a entrar en Parsva Bakasana la postura del cuervo lateral Empieza de cuclillas y ancla el codo izquierdo en la pierna derecha planta ambas...
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9 Natural Remedies to Combat Cellulite These are the 9 Natural Remedies for Cellulite I've proven myself. 1. Dry Brushing This is a remedy that may not have any scientific evidence that it...
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So Gina why don't you just move your hands up just a little bit more so that you can come to a little longer dog. Good and I'm going to show you how you can make your partner really...
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Another way to challenge your balance in the tree pose is to add trust with your partner where you really need to connect with your partner for that give and take that is necessary for that pose....
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In this pose we're going to be demonstrating pincha mayurasana or the scorpion arm balance pose. So we're going to ask Rissa to come on down and kneel right here facing this direction....
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Willie and Gina are going to help me demonstrate a really fun pose called Heaven and Earth. In this particular pose Willie is going to be the heaven and Gina is going to get to be the Earth because we...
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Gina and I are going to strengthen our abdominal muscles by using the Navasana, Boat Pose. So we're going to face each other. Now we're going to bend our knees and place our toes...
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Gina and I are now going to demonstrate another forward pull with one leg. Eka Pada Paschimottanasana that just means one leg forward pull. We are going to face each other coming back to the back of...
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Airplane pose. Stand with your feet together, and arms at your sides. Find a spot on the ground, about 5 feet ahead of you to look at, to help maintain your balance. Place yourself about 2 feet from a...
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Next Gina and I are going to demonstrate the Pavritta Janu Sirsasana or revolve head to knee pose. So we're going to move to the ends of our mat, extend our foot forward, pressing into the...
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